Buena Vida Wellness
Because everyone deserves a good life.
Krystle McGrady, LCSW
Hi! My name is Krystle McGrady and I am an LCSW that specializes in supporting women, youth and adults in processing changes throughout life and chronic/acute illness. Having a background in the medical field and school systems, I am well acquainted with the struggles of maintaining the requests of others and managing a sense of order in our own lives. If you are a working professional, a healthcare worker or a person struggling with the unexpected in life, I would be honored to meet with you. I believe one of the bravest things we can do it take the first step to tell our story. And I’m excited to support your journey. The “traditional office” approach is not one that I use. We have the option of meeting in an outdoor environment, in places like the beach or a park. And there is always the option to meet via Telehealth. I believe therapy can and should have a place in our everyday lives. I am trained in CBT, ACT, Mindfulness and trauma informed approaches. People come to me looking for someone who can be with their pain, their fears, their joys and their needs while working to create stability within chaos. To make sense of challenging life decisions and the unknown is scary and I will support you in getting curious about the thoughts, emotions and experiences you have along the way. We might even find laughter in our journey.