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Buena Vida Wellness
Because everyone deserves a good life.
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Rock your resolutions
Getting 2021 started: The general consensus around town is that 2020 needs to go home and let 2021 do her thing. 2020 was a year of...
Jan 3, 2021


Mindful of mental health through the holidays
I feel that this is an important topic to bring up before the “Holiday Season” begins. There is already no doubt that this year will be...
Oct 30, 2020


Stress Management in a Pandemic
Last weekend, I had the pleasure of offering a webinar to the college-age students of the George Snow Scholarship Fund (GFFS). I really...
Sep 1, 2020


10 reasons to try therapy
Before we dive into all the benefits that come with carving out time in your schedule for self-care, I think it is important to...
Jul 2, 2020
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