Last weekend, I had the pleasure of offering a webinar to the college-age students of the George Snow Scholarship Fund (GFFS). I really wanted to provide an educational opportunity that explained ways to manage stress. As I have talked about before in my blogs, not everyone NEEDS therapy right here, right now. Sometimes, we just need a "toolbox" of mental health coping skills to pull out when needed.
Here is the link to the youtube video of my "Stress Management in a Pandemic" webinar.