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Stress Management in a Pandemic

Last weekend, I had the pleasure of offering a webinar to the college-age students of the George Snow Scholarship Fund (GFFS). I really wanted to provide an educational opportunity that explained ways to manage stress. As I have talked about before in my blogs, not everyone NEEDS therapy right here, right now. Sometimes, we just need a "toolbox" of mental health coping skills to pull out when needed.

Here is the link to the youtube video of my "Stress Management in a Pandemic" webinar.

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